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9 warm-up exercises to perform before a workout
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Performing warm-up exercises helps you get ready for the intense workout, reducing the risk of injury. Here are 9 warm-up exercises that you may perform ...

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Benefits of milk cream or malai for skin inflammation and redness
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Using the wrong products on your skin can lead to skin inflammation and redness. Here's how milk cream or malai to reduce skin problems such as ...

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10 lunge variations: Steps and mistakes to avoid
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Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach.Lunges are a unilateral exercise ...

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Vampire facial: What is it, Benefits and Safety Measures
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Vampire facial has been in news after a report found a link between the beauty treatment and HIV. Let us tell you everything about vampire facial.Vampire ...

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Pistol squats: Benefits and how to do it
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If you want to tone your abs, try this intense and effective exercise called pistol squats. Here's how to do this exercise properly.Squats are a great ...

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6 best mineral sunscreens to prevent UV damage
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Do you have oily or sensitive skin? If yes, check out this list of the best mineral sunscreens to prevent sun damage.Are you tired of using sunscreens that ...

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Crow walking Pose: Health benefits of Kawa Chalasana
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Crow walking pose or Kawa Chalasana involves balancing your body on your toes while walking! Here are the benefits of the crow walking pose.The Crow Pose ...

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Best rosehip oil for face: 6 top choices for you
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Are you struggling with skin concerns like acne, scars and wrinkles? Try the best rosehip oil for face to soothe your skin.Rosehip oil, extracted from the ...

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Best swimming costumes for women: 6 top picks
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Elevate your comfort, performance and style while swimming by trying the best swimming costumes for women.Imagine a nagging tightness in your shoulders or ...

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Retinol vs retinoids: Which one is better for your skin?
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Retinol vs retinoids: Two of the most popular skincare ingredients, but don't know what you want? Here are all the benefits and differences you should ...

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6 best face bleach for sensitive skin
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Are you looking for a face bleach that works for sensitive skin? Here are the 6 best face bleaches for sensitive skin you can try.Finding products, ...

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Sunscreen: Top 10 myths vs facts about sun protection
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Sunscreen is important to protect your skin against harmful effects of ultraviolet radiation, but there are many misconceptions around it. Here are common ...

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