Fitness Scout Core Sliders Gym, Home, and Yoga Exercise Equipment with Dual Sided Gliding Discs for Ab, Back, Hip, and Leg Bolster The Abdomen and Enhance Balance, Perfect for Both Men and Women

Price: ₹999 - ₹289.00
(as of May 22, 2024 22:08:43 UTC – Details)

Gliding discs, also known as sliding discs, are small, flat, often circular discs made of smooth material like plastic or rubber. They are designed to be placed under your hands or feet to create a smooth, low-friction surface. Gliding discs are commonly used in fitness and rehabilitation exercises. Gliding discs are small, lightweight, and easy to transport, making them a convenient tool for home workouts or for taking to the gym. Incorporating gliding discs into your workout routine can add variety and challenge to your exercises. This can help prevent plateaus in your fitness progress and keep your workouts interesting. Gliding disc exercises often require you to use multiple muscle groups simultaneously, providing an efficient full-body workout. For example, exercises like plank to pike engage the core, shoulders, and legs. Gliding discs can be used on various surfaces, including hardwood floors, carpet, and even some gym mats. This versatility allows for a wide range of exercises and workouts that can target different muscle groups.
Core Sliders are built with the toughest ABS Plastic and EVA Foam that can glide easily on any flat surface. The EVA side works best on hard smooth surfaces such as hardwood floors and the ABS side is fit for softer surfaces like carpet or turf. The Sliders maintain good hand and feet grip which helps keep them in place while working out.
Gliding Discs are the best fit for core and ab workouts. Core Sliders introduce a balance and stability which forces you to engage your core muscles and results in your abdominals becoming stronger. Some of the popular core workouts are Body Saw, Sliders, Mountain Climber, Plank, Pikes, etc.
Fitness Gliding Discs are not only great for Core Workouts, but also, they work great when it comes to full body muscle toning. Different Variations of Sliding exercises different muscle groups and can be used for light cardio, heavy cardio, yoga, and stretching etc. The core sliders are beginner friendly and also form an important part of intensive core training for Experienced Fitness Trainees.
Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.